Coastal Cut Hake Bowl
A lean hake fuel bowl delivering 45g protein with clean ingredients and light coastal flavour. 450 kcal per serving, ideal for clean eating and active lifestyles.
Original price was: R150.R105Current price is: R105.
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Description
The Coastal Cut Hake Fuel Bowl is a light and protein-rich gourmet meal prep made for clean eating. We season tender hake fillets with herbs and lemon, then pair them with fresh sides to create a balanced and satisfying meal.
First, we cook the hake gently to keep it flaky and moist. Then we prepare the sides to add freshness and texture. After that, we bring everything together into a clean and nourishing bowl. As a result, this meal supports steady energy without feeling heavy.
Why Customers Choose This Fuel Bowl
- Lean hake for clean, high-quality protein
- Light and fresh flavour profile
- No heavy sauces or added sugars
- Ideal for clean eating and active lifestyles
Nutritional Information (Per Bowl)
- Energy: 450 kcal
- Protein: 45g
- Carbohydrates: 42g
- Fat: 8g
This meal forms part of our Crafted Fuel Bowls collection, focusing on balanced macros and quality protein. It works well for lunch, dinner, or post-workout recovery.
If you are planning your weekly meals, explore our full range of
Meal Preps.
Many customers also prefer our
Packages
to save time and meet minimum order value requirements.
We prepare each meal fresh using quality ingredients. Store meals in the fridge as soon as they arrive. The shelf life is 5–7 days from delivery, with the use-by date clearly shown on the packaging.
To heat, remove the plastic lid first. Then microwave the meal for 1–3 minutes or until warm. Do not use an oven, air fryer, or stovetop.
Overall, the Coastal Cut Hake Fuel Bowl delivers light nutrition with clean, coastal flavour.
Not sure which meals suit your goals?
📞 Speak to our team: 073 080 5706
📱 WhatsApp: +27 71 436 0179
👉 Book a Personalised Consultation
Keep refrigerated at all times.
Meals have a shelf life of 5–7 days from the delivery date.
Please refer to the use-by date on the packaging for best quality and freshness.
Minimum order value of R450 applies at checkout.
• Store meals in the refrigerator immediately after delivery
• When ready to eat, remove the plastic lid completely
• Heat in the microwave for 2–3 minutes or until warmed through
• Allow the meal to stand for 30 seconds before eating
Do not heat with the lid on.
Do not place packaging in an oven, air fryer, or on a stovetop.
Description
The Coastal Cut Hake Fuel Bowl is a light and protein-rich gourmet meal prep made for clean eating. We season tender hake fillets with herbs and lemon, then pair them with fresh sides to create a balanced and satisfying meal.
First, we cook the hake gently to keep it flaky and moist. Then we prepare the sides to add freshness and texture. After that, we bring everything together into a clean and nourishing bowl. As a result, this meal supports steady energy without feeling heavy.
Why Customers Choose This Fuel Bowl
- Lean hake for clean, high-quality protein
- Light and fresh flavour profile
- No heavy sauces or added sugars
- Ideal for clean eating and active lifestyles
Nutritional Information (Per Bowl)
- Energy: 450 kcal
- Protein: 45g
- Carbohydrates: 42g
- Fat: 8g
This meal forms part of our Crafted Fuel Bowls collection, focusing on balanced macros and quality protein. It works well for lunch, dinner, or post-workout recovery.
If you are planning your weekly meals, explore our full range of
Meal Preps.
Many customers also prefer our
Packages
to save time and meet minimum order value requirements.
We prepare each meal fresh using quality ingredients. Store meals in the fridge as soon as they arrive. The shelf life is 5–7 days from delivery, with the use-by date clearly shown on the packaging.
To heat, remove the plastic lid first. Then microwave the meal for 1–3 minutes or until warm. Do not use an oven, air fryer, or stovetop.
Overall, the Coastal Cut Hake Fuel Bowl delivers light nutrition with clean, coastal flavour.
Reviews
There are no reviews yet.
Not sure which meals suit your goals?
📞 Speak to our team: 073 080 5706
📱 WhatsApp: +27 71 436 0179
👉 Book a Personalised Consultation
Keep refrigerated at all times.
Meals have a shelf life of 5–7 days from the delivery date.
Please refer to the use-by date on the packaging for best quality and freshness.
Minimum order value of R450 applies at checkout.
• Store meals in the refrigerator immediately after delivery
• When ready to eat, remove the plastic lid completely
• Heat in the microwave for 2–3 minutes or until warmed through
• Allow the meal to stand for 30 seconds before eating
Do not heat with the lid on.
Do not place packaging in an oven, air fryer, or on a stovetop.
Reviews
There are no reviews yet.