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gourmet meals

Our gourmet meals are prepared in small batches in-house using quality ingredients and made fresh based on customer orders.

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best selling packages

Gourmet Adventure meal prep box by Grab A Bite
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Gourmet Adventure Box (5 Meals)

R539
Comfort Royale meal prep box by Grab A Bite
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Comfort Royale Box (7 Meals)

R999R799
Savour Box meal prep by Grab A Bite
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Savour Box (7 Meals)

R679
Brunch Delight Box meal prep by Grab A Bite
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Brunch delight Box (5 Meals)

R479
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Fitness Box (5 Meals)

R450
Ultimate Feast Box meal prep by Grab A Bite
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Ultimate Feast Box (10 Meals)

R1 299R949
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Gourmet Mealpreps

food menu

Gourmet Mealpreps

food menu

We specialize in premium, chef-crafted meal prep dishes.
a minimum order of R450 is required to complete checkout.

  • Creamy Chicken & Mushroom pasta

    R100

  • Cilantro Lime Chicken Bowl

    r80

  • Lamb Gyro Bowl

    R128

  • Beef Chow Mein

    R96

  • Shrimp Poke Bowl

    R118

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  • Butter Chicken Curry

    R116

  • Creamy Neapolitan Prawns & Mediterranean Couscous

    R158

  • Lamb Stew & Jasmine Rice

    R132

  • Sea Food Pasta

    r110

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  • Mango and passionfruit chia yoghurt parfait

    R64

  • Berry Chia Yoghurt Parfait

    R76

  • Oreo French toast

    R72

  • Berry French toast

    R72

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Comfort pasta bowls by Grab A Bite in South Africa
Comfort
Pasta Bowls menu items
Comfort
Comfort
Comfort
High-protein gourmet bowls from Grab A Bite
Signature
Protein Bowls menu items
Signature
Signature
Signature
Asian flavor bowls by Grab A Bite in South Africa
Asian
Flavor Bowls menu items
Asian
Asian
Asian
Slow-cooked lamb stew and jasmine rice by Grab A Bite
Hearty
Comfort Bowls menu items
Hearty
Hearty
Hearty
Gourmet
Breakfasts Bowls menu items
Gourmet
Gourmet
Gourmet
customer feedback

what have lot’s off happy customer explore feedback

I ordered the Butter Chicken Curry with basmati rice and naan and wow 😍 the flavours were rich, authentic, and perfectly balanced. Portion size was generous and it tasted like restaurant-quality food at home. Definitely adding this to my weekly meal prep

Thando M

The Beef Chow Mein was absolutely spot on! Tender beef, loads of flavour, and not oily at all. You can really taste the quality ingredients. This is hands down one of the best meal prep options I’ve tried.

Jason P

I’m obsessed with the Creamy Neapolitan Prawns with Mediterranean couscous 🤍 The prawns were juicy, the sauce was creamy without being heavy, and everything was seasoned perfectly. It felt like a gourmet meal, not meal prep

Naledi K

The Lamb Gyro Bowl was incredible! The lamb was soft and flavourful, and the bowl was well balanced and filling. You can tell a lot of care goes into these meals. Perfect for busy weeks when you still want proper food.

Sipho D

Started my morning with the Berry French Toast and it was delicious! Light, fluffy, and not overly sweet. I also tried the Berry Chia Yoghurt Parfait and it was fresh and satisfying. Love having healthy but tasty options ready to go.

Ayesha R
popular dishes

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Cilantro lime chicken burrito bowl meal prep
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Cilantro Lime Chicken Bowl

R80
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Protein Power Oats

R100R75
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Lamb Stew & Jasmine Rice

R150R132
Asian flavor bowls by Grab A Bite in South Africa
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Beef Chow Mein

R135R96
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Creamy Chicken & Mushroom Penne Pasta

R100
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Berry Chia Yoghurt Parfait

R76
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