Creamy Neapolitan Prawns & Mediterranean Couscous
Creamy Neapolitan prawns served with Mediterranean couscous. 680 kcal per serving with 42g protein, making it a rich yet balanced gourmet meal ready in minutes.
R158
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Description
Creamy Neapolitan prawns and Mediterranean couscous is a rich and elegant gourmet meal prep with bold flavour. Plump prawns are coated in a smooth Neapolitan cream sauce and served with perfectly seasoned Mediterranean couscous. Together, they create a balanced and satisfying meal.
First, we cook the prawns gently to keep them tender and juicy. Then we prepare the Neapolitan sauce using tomato, cream, and herbs. After that, we season the couscous with Mediterranean flavours for a light and fluffy texture. Finally, we bring everything together for a smooth and comforting dish.
This meal forms part of our
Signature Protein Bowls
collection. These bowls focus on quality protein with well-balanced sides. Therefore, they work well for lunch or dinner.
If you are planning meals for the week, you can explore our full range of
Meal Preps.
In addition, many customers choose our
Packages
to save time and meet the minimum order value.
Nutritional Information (Per Serving)
- Energy: 680 kcal
- Protein: 42g
- Carbohydrates: 60g
- Fat: 32g
Each meal is prepared fresh using quality ingredients. Store meals in the fridge as soon as they arrive. The shelf life is 5–7 days from delivery, with the use-by date clearly shown.
To heat, remove the plastic lid first. Then microwave the meal for 1–3 minutes or until hot. Do not use an oven, air fryer, or stovetop.
Overall, creamy Neapolitan prawns and Mediterranean couscous delivers rich flavour with a light, Mediterranean finish.
Not sure which meals suit your goals?
📞 Speak to our team: 073 080 5706
📱 WhatsApp: +27 71 436 0179
👉 Book a Personalised Consultation
Keep refrigerated at all times.
Meals have a shelf life of 5–7 days from the delivery date.
Please refer to the use-by date on the packaging for best quality and freshness.
Minimum order value of R450 applies at checkout.
• Store meals in the refrigerator immediately after delivery
• When ready to eat, remove the plastic lid completely
• Heat in the microwave for 2–3 minutes or until warmed through
• Allow the meal to stand for 30 seconds before eating
Do not heat with the lid on.
Do not place packaging in an oven, air fryer, or on a stovetop.
Description
Creamy Neapolitan prawns and Mediterranean couscous is a rich and elegant gourmet meal prep with bold flavour. Plump prawns are coated in a smooth Neapolitan cream sauce and served with perfectly seasoned Mediterranean couscous. Together, they create a balanced and satisfying meal.
First, we cook the prawns gently to keep them tender and juicy. Then we prepare the Neapolitan sauce using tomato, cream, and herbs. After that, we season the couscous with Mediterranean flavours for a light and fluffy texture. Finally, we bring everything together for a smooth and comforting dish.
This meal forms part of our
Signature Protein Bowls
collection. These bowls focus on quality protein with well-balanced sides. Therefore, they work well for lunch or dinner.
If you are planning meals for the week, you can explore our full range of
Meal Preps.
In addition, many customers choose our
Packages
to save time and meet the minimum order value.
Nutritional Information (Per Serving)
- Energy: 680 kcal
- Protein: 42g
- Carbohydrates: 60g
- Fat: 32g
Each meal is prepared fresh using quality ingredients. Store meals in the fridge as soon as they arrive. The shelf life is 5–7 days from delivery, with the use-by date clearly shown.
To heat, remove the plastic lid first. Then microwave the meal for 1–3 minutes or until hot. Do not use an oven, air fryer, or stovetop.
Overall, creamy Neapolitan prawns and Mediterranean couscous delivers rich flavour with a light, Mediterranean finish.
Reviews
There are no reviews yet.
Not sure which meals suit your goals?
📞 Speak to our team: 073 080 5706
📱 WhatsApp: +27 71 436 0179
👉 Book a Personalised Consultation
Keep refrigerated at all times.
Meals have a shelf life of 5–7 days from the delivery date.
Please refer to the use-by date on the packaging for best quality and freshness.
Minimum order value of R450 applies at checkout.
• Store meals in the refrigerator immediately after delivery
• When ready to eat, remove the plastic lid completely
• Heat in the microwave for 2–3 minutes or until warmed through
• Allow the meal to stand for 30 seconds before eating
Do not heat with the lid on.
Do not place packaging in an oven, air fryer, or on a stovetop.
Reviews
There are no reviews yet.